TAI CHI 8 FORM – YANG BEGINNER FORM
PROGRAM DESCRIPTION
Tai Chi is a low impact exercise combining slow, gentle movements and postures. It is practiced for its physical and mental health benefits, which include improved coordination, balance, strength, flexibility, and stress reduction. Studies have shown tai chi can help improve focus and relieve pain and stiffness in joints. Its rhythmic movements promote a greater sense of calm.
This class will teach the fundamental forms of Yang style 8 form. We will explore a new form step by step each week. The outcome will be a structured, flowing sequence of 8 movements that can be practiced a home. Comfortable clothing and runners are recommended. Once learned, this will serve as a base and individuals may wish to continue their practice of Yang style tai chi form 16, 24, 32, 48, etc. in the near future.
QI GONG – 18 FORMS
PROGRAM DESCRIPTION
Qi is life force energy. Gong means skill / mastery / work. Qi gong is the skill of working with life force energy. Qi gong involves the coordination of slow-flowing movement and deep rhythmic breathing. Qi gong uses exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.
There are many health benefits for Qi Gong. When practiced, it will help to manage aches and pain associated with muscle sprains and strains, repetitive injuries, sports-related injuries, tension headaches and migraines. As well, it will help improve psychological well-being by reducing insomnia, stress, anxiety and depression. Each week we will explore a couple of different exercises and breathing techniques. Comfortable clothing and runners are recommended.