Fitness and Yoga Courses

FITNESS AND YOGA COURSES

CURRENT COURSE OFFERINGS
&
ONLINE REGISTRATION

PROGRAM DESCRIPTION

GENTLE YOGA
Yoga is a mind-body practice that helps improve well-being on all levels: physical, mental, emotional, spiritual. Yoga classes include physical exercises (Asana), breathing exercises (Pranayama), meditation, and relaxation. These gentle yoga classes are beginner-friendly, no previous experience is required. The benefits of practicing yoga regularly include improved immune system, more strength, greater stamina, better flexibility and balance, concentration, awareness and peaceful mind. Please inform the instructor if you have any medical conditions or serious injury.

INTERMEDIATE YOGA
Intermediate yoga classes are both energizing and relaxing. They offer a combination of tension release, flexibility, stamina, strength, flexibility, and relaxation. These classes are suitable for people who have done yoga for some time and want to move on to the next level of practice, more challenging yoga exercises and longer meditations. Some classes are faster paced and include yoga sequences, which are not appropriate for pregnant women or people with serious injury.

HIGH INTENSITY INTERVAL TRAINING
High Intensity Interval Training (HIIT) workouts are bursts of intense activity broken up by short rest periods. Your workout will be quick and efficient, using only your body weight or additional light weights as resistance. HIIT burns more fat than steady-state cardio, even after your workout is over. You will improve muscular endurance and strength, increase aerobic capacity and feel a great sense of accomplishment … which will make you keep coming back for more!

STUDENT FEEDBACK

The instructor Setareh was so kind to help me modify some of the moves for my needs; I will definitely sign up again!Student in Gentle Yoga
Related programs
Registration by phone or in person
Register by phone
604-296-6901

Mon | Tue | Wed | Thu | Fri
8:30 am to 4:00 pm

Burnaby CCE Office
5325 Kincaid Street
Map

Mon | Tue | Wed | Thu | Fri
8:30 am to 4:00 pm

Burnaby South Secondary
5455 Rumble Street
Map

Tue | Wed | Thu
7:00 pm to 8:30 pm

Burnaby Central Secondary
6011 Deer Lake Parkway
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Tue | Thu 7:00 pm to 8:30 pm
Sat 9:00 am to 12:00 pm

All office locations are closed on statutory holidays.

Refund policy

Fee payments originally made by credit card are credited back to the same card; for expired or invalid credit cards, refunds are made by cheque. Fee payments originally made by cash or cheque are made by cheque. Please allow 3 weeks for processing.

Cancelled classes
When a class is cancelled by Burnaby CCE, a full refund will be issued.

Full time certificate / diploma programs
A refund request must be submitted in writing and must include the original course registration receipt. For a refund request received at least 1 week prior to the first day of classes, a $100 processing fee and any applicable course supply fees are deducted when the refund is issued. For a refund request received less than 1 week prior to the first day of classes, a $200 processing fee and any applicable course supply fees are deducted when the refund is issued. No refund is issued for a request received after classes begin. Please see individual course descriptions for exceptions.

Part time certificate / diploma programs
A refund request must be submitted in writing and must include the original course registration receipt. For a refund request received at least 1 week prior to the first day of classes, a $25 processing fee and any applicable course supply fees are deducted when the refund is issued. For a refund request received less than 1 week prior to the first day of classes, a $50 processing fee and any applicable course supply fees are deducted when the refund is issued. No refund is issued for a request received after classes begin. Please see individual course descriptions for exceptions.

General interest courses that are 1 session long
A refund request must be submitted in writing and must include the original course registration receipt. For a refund request received at least 24 hours before the start of the class, a 20% processing fee and any applicable course supply fees are deducted when the refund is issued. No refund is issued for a request received less than 24 hours before the start of the class.

General interest courses that are 2 or more sessions long
A refund request must be submitted in writing and must include the original course registration receipt. For a refund request received before the second session of the course, a 20% processing fee and any applicable course supply fees are deducted when the refund is issued. No refund is issued for a request received after the second session of the course.