FITNESS AND YOGA COURSES
Yoga is a mind-body practice that helps improve well-being on all levels: physical, mental, emotional, spiritual. Yoga classes include physical exercises (Asana), breathing exercises (Pranayama), meditation, and relaxation. These gentle yoga classes are beginner-friendly, no previous experience is required. The benefits of practicing yoga regularly include improved immune system, more strength, greater stamina, better flexibility and balance, concentration, awareness and peaceful mind. Please inform the instructor if you have any medical conditions or serious injury.
As you step into class expect to slow down, find your edge and connect more fully to your body and breath allowing your body and mind to be challenged and nourished. And always expect a deep and sweet savasana! Rika has been practicing yoga for more than 30 years and teaching for 10 years. Rika offers a practice for students of all levels and supports students to find connection to the mind, body and heart. Rika’s passion for yoga continues to deepen as she continues to learn and to share this powerful and potent practice.
The instructor Setareh was so kind to help me modify some of the moves for my needs; I will definitely sign up again!Student in Gentle Yoga