FITNESS AND YOGA COURSES
PROGRAM DESCRIPTION
GENTLE YOGA
Yoga is a mind-body practice that helps improve our well-being on all levels: physical, mental, emotional, and spiritual. Gentle yoga classes have a relatively slow pace. They are suitable for all practitioners of yoga, from beginner to more experienced. Modifications are offered in case of physical limitations. Each class combines meditative breathing, strength training, stretching, and relaxation. They revitalize the body, relax the mind, and restore balance. No previous experience is required. Please check with your doctor if you are pregnant or have a serious injury. Bring one or two thick yoga mats, two yoga blocks, meditation cushion, yoga strap, small yoga bolster, yoga socks etc.
YOGA FIT
This dynamic and vigorous class is for students who enjoy the mix of fitness exercises and various yoga postures in a flowing sequence leading to relaxing stretches and deep relaxation at the end. Check with your doctor if you are pregnant or have a serious injury before you join this class. Bring one or two thick yoga mats, two yoga blocks, meditation cushion, yoga strap, small yoga bolster, yoga socks etc.
KUNDALINI YOGA
Kundalini yoga is a blend of Bhakti yoga (the yogic practice of devotion and chanting), Raja yoga (the practice of mediation/mental and physical control) and Shakti yoga, (for the expression of power and energy). It’s a form of yoga that involves chanting, shaking, dancing, applying body locks, vigorous breathing exercises, various poses and meditations etc. It’s suitable for beginners and more experienced yoga students as well. People with knee injuries or shoulder injuries are NOT advised for this practice. The instructor will modify the poses and length of some practices based on the group level of flexibility and endurance. Bring: one or two thick yoga mats, two yoga blocks, meditation cushion, one yoga strap, small yoga bolster and yoga socks etc.
STUDENT FEEDBACK
The instructor Kali was so kind to help me modify some of the moves for my needs; I will definitely sign up again!Student in Gentle Yoga
Registration by phone or in person
All office locations are closed on statutory holidays. Burnaby South Secondary & is also closed during Spring break, July, August and during the holiday break in December.
Register by phone
604-296-6901
Regular office hours:
Mon | Tue | Wed | Thu | Fri
8:30 am to 3:30 pm
Burnaby CCE Office
751 Hammarskjold Drive
Map
Regular office hours:
Mon | Tue | Wed | Thu | Fri
8:30 am to 3:30 pm
Burnaby South Secondary
5455 Rumble Street
Map
Regular office hours:
Tue | Wed | Thu
7:00 pm to 8:00 pm
Burnaby Central Secondary School
Burnaby South Secondary School
Canada Way Education Centre
Refund policy
Fee payments originally made by credit card are credited back to the same card; for expired or invalid credit cards, refunds are made by cheque. Fee payments originally made by cash or cheque are made by cheque. Please allow 3 weeks for processing.
Cancelled courses
When a course is cancelled by Burnaby CCE, a full refund will be issued.
Full time certificate / diploma programs
Requests for refunds received in writing (email) at least 1 week prior to classes starting will have $100 deducted from the course fee. Requests received less than a week prior to classes starting will have $200 deducted from the course fee. There will be no refunds once classes begin.
Part time certificate / diploma programs
Requests for refunds received in writing (email) at least 1 week prior to classes starting will have $25 deducted from the course fee. Refunds received less than a week prior to classes starring will have $50 deducted from the course fee. There will be no refunds once classes begin.
Career & Business Training/General Interest Courses
Requests for refunds received in writing (email) at least 2 days prior to the course starting will be refunded the course fee minus $20. Requests for refunds received less than 2 days prior to the course starting will be refunded the course fee minus $30. There will be no refunds once a course starts.